What is Pumpkin Seed Oil?, Know Benefits, How to Make and More
The oil obtained from a pumpkin's seeds is known as pumpkin seed oil or pepita oil (Cucurbita maxima). The rust-colored oil is used as a health supplement and in cooking. Phytosterols and fatty acids are both present in Pumpkin seed oil (a plant compound that interferes with cholesterol absorption in the intestine). 12 These two minerals are advantageous for heart health.
Some people use pumpkin seed oil to lower cholesterol, lessen hot flashes and headaches caused by hormones, reverse hair loss, and improve the symptoms of benign prostatic hyperplasia (BPH), or an enlarged prostate. There isn't much evidence to back up these uses, though.
How to Make Pumpkin Seed Oil?
We AOS Products Private Limited is India’s Biggest Manufacturer of Pure and Natural Oils. We offer highest quality oils to the worldwide more then 95+ countries. So, it’s our priority to provide best industrial process “Cold pressed Process” to obtain the Pumpkin Seed Oil.
Purchase the appropriate Styrian pumpkins or seeds, or prepare ahead of time by sowing the seeds in the spring and picking the ripe Styrian pumpkins in the fall. Remember that one liter of oil will be produced from about 2.5 kilos of seeds. In relation to five pumpkins.
➥ Gather the seeds or cut the pumpkins apart with a very sharp knife to reveal the seeds and make cleaning the pumpkin easier.
➥ By manually separating the seeds from the pumpkin pulp, remove all of the seeds.
➥ The seeds should be thoroughly cleaned before being totally dried. The seeds must be completely free of any fibrous components.
➥ The seeds should be baked for a short time at 140F. The overall flavor of the oil will be greatly influenced by the amount of roasting and the temperature. Try to avoid burning the seeds.
➥ Using a mortar and pestle, press the seeds to release the black oil. Put strong pressure on.
➥ Gather the oil and let it sit for about four weeks in an airtight jar. It is now ready to be canned or bottled.
Pumpkin Seed Oil Nutrient facts, Is it Good for You?
A good source of linoleic acid and other heart-healthy lipids is pumpkin seed oil.
Antioxidants and heart-healthy lipids are abundant in pumpkin seed oil. Studies on both animals and people have demonstrated that it can enhance urinary tract health, promote hair development, and improve heart function. It is also very adaptable and can be applied to the scalp along with other oils and used as a cooking oil or supplement.
Benefits of Pumpkin Seed Oil and How to Use?
1. Possibly Promoting Urinary Tract Health
They appear to be particularly effective in treating benign prostatic hyperplasia (BPH), a disorder marked by an enlarged prostate gland that can obstruct the flow of urine.
One older study on 47 BPH-afflicted males found that 320 mg of pumpkin seed oil taken every day for a year reduced symptoms, enhanced quality of life, and increased urine flow (7Trusted Source).
According to some studies, pumpkin seed oil may also be effective in treating other urinary tract problems.
2. Strengthens Heart Health
According to various research, pumpkin seed oil may be good for the heart.
Three grams of pumpkin seed oil taken daily by postmenopausal women resulted in significant improvements in blood vessel stiffness and function, which may lower blood pressure, according to a small study.
Similar results from earlier animal research have suggested that pumpkin seed oil may help lower cholesterol and triglyceride levels while also enhancing blood pressure.
To learn how pumpkin seed oil might impact general population heart health, additional thorough human research is required.
3. May Promote Hair Growth
Pumpkin Seed Oil made by AOS Products also promotes healthy hair development, It may occasionally be taken as a supplement or applied topically.
In one trial, 400 mg of pumpkin seed oil or a placebo were given to 76 hair-loss sufferers every day for 24 weeks.
At the conclusion of the study, individuals who consumed pumpkin seed oil had four times greater hair growth and higher scores for improvements in hair loss.
Another small study discovered that using pumpkin seed oil topically for three months could help promote hair growth in people who were experiencing hair loss.
How to Use?
➠ Pumpkin seed oil is frequently used as cooking oil because of its rich, nutty flavor.
➠ It functions particularly well when used in marinades and salad salads, or when used as a finishing oil and drizzled over cooked foods.
➠ It might not be the greatest option for recipes that call for frying or sautéing nevertheless, as it has a lower smoke point than other kinds of cooking oil.
➠ As a supplement, the pumpkin seed oil is also readily available and can be bought from numerous online shops and natural health stores.
➠ Although there isn't a set dosage for pumpkin seed oil at the moment, the majority of companies offer 1,000–2,000 mg per serving.
➠ It can also be present in various hair products, which normally suggest applying it to your scalp several times a month.
➠ Try combining 1-2 tablespoons (15-30 mL) of coconut oil and pumpkin seed oil to produce your own at-home hair mask, then massage the mixture into your scalp.
➠ Before removing it with shampoo and conditioner, let it sit on for at least 20 to 30 minutes or overnight.
Know All About Aromatherapy Oils and Buy Online
Pumpkin Seed Oil uses in Pharma, Food and Cosmetic Industries:
We AOS Products manufacture the highest quality oil and supply to worldwide most looking industries for Food, Pharma, and Cosmetic Industries.
In Pharma Industry:
Along with pumpkin seeds, which are utilized in the pharmaceutical industry to treat prostate issues and bladder weakness, the pumpkin seed oil is also employed as a filler for soft gelatin capsules.
In Food Industry:
Avoid using pumpkin seed oil to sauté or sear meat and vegetables because it has a very low smoke point (around 320°F) like olive oil. Doerfler prefers to use this mild, nutty oil in smoothies, soups, and on top of cooked fish and roasted root vegetables.
In Cosmetic Industry:
As a carrier oil for essential oils and aromatherapy, handmade cosmetics, DIY hair care, and lip care are further uses for pumpkin seed oil. Acne is proven to be soothed and less likely to recur with the use of pumpkin seed oil.
Side Effects Pumpkin Seed Oil:
It may be OK to consume pumpkin seeds or pumpkin seed oil in small doses for medical purposes. Although they are uncommon, side effects from pumpkin products can include nausea, diarrhea, and stomach discomfort. Additionally, it could result in allergic reactions, rashes, and itching in some people.
